Winter Fiber Boost

Toast with raw local honey

I'm not into hot cereal unless it's rice. I enjoy a whole grain bread (Ezekiel 4:9) with honey and cream cheese. Of course, every day, I have chia seeds. This was a new twist and quite delightful. The only problem was my toast got cold while I was taking pictures.

I have learned that the best way to add chia seeds to my muffins is just before spooning into the pan. That way the seeds stay crunchy rather than absorbing the liquid in the batter. Chia seeds can be soaked first to increase moisture, but added at the end, they become a compliment just like nuts and fruit. Try something new - just for fun.

Spread cream cheese. Sprinkle with chia seeds. Enjoy.

I included the links so you will have full access to great foods! Salud!